We are passionate about working with women of all identities and experiences!
Being a woman in today’s world, with all the societal conditioning and expectations placed upon us, can feel overwhelming. Whether you are navigating the roles assigned to you by society, working through personal expectations, or simply trying to define your identity on your own terms, it’s not always an easy journey.
Our practice is here to support you in exploring where those expectations come from and how to rewrite the narratives that may no longer serve you. We aim to create a safe, affirming space for all women—whether cisgender, transgender, or non-binary—who identify with womanhood in any form.
We believe that both your personal history and your attachment patterns play a critical role in shaping your relationships and sense of self. By exploring your past, including early life experiences, and examining how your attachment style influences your connections with others, we help you foster more secure, healthy relationships and live in greater alignment with your authentic self.
Our team of experienced, compassionate therapists are dedicated to helping you find your own path. We offer a wide range of mental health services designed to meet the diverse needs of women and individuals across the gender spectrum.
Perinatal & Postpartum Mental Health:
Supporting women and birthing parents through pregnancy, childbirth, and the postpartum period with a focus on mental wellness.
Self-Affirming Care:
Providing a safe and affirming space for trans women and non-binary individuals to explore identity and find support.
Adolescent Therapy:
Addressing the unique emotional and developmental needs of adolescent girls and gender-expansive teens.
EMDR (Eye Movement Desensitization and Reprocessing):
An effective therapy for processing trauma, reducing distress, and promoting emotional healing.
Exploration of Attachment and Personal History:
Understanding how your history and attachment style impact your relationships, self-image, and emotional health.
Stress & Anxiety Management:
Offering tools and strategies for coping with the demands of daily life, career, family, and identity.
Self-Esteem & Empowerment:
Helping you reclaim your sense of worth, silence your inner critic, and embrace your true self.
Life Transitions:
Supporting individuals through major life changes such as gender transition, motherhood, career shifts, and more.
Trauma Recovery:
Trauma-informed care to help you heal from past wounds, including those related to gender identity and societal pressures.
Are effective because they provide focused, in-depth support in a short time. They help new parents navigate challenges quickly, offering tools and strategies for immediate relief. Creating a long-term postpartum plan during these intensives is crucial for sustaining emotional well-being, fostering greater insight, and ensuring ongoing support.
A well-prepared plan helps parents anticipate and manage the evolving emotional and mental health needs that arise in the postpartum period, setting the foundation for a healthier, more balanced journey.
Are effective because they provide focused, in-depth support in a short time. They help new parents navigate challenges quickly, offering tools and strategies for immediate relief. Creating a long-term postpartum plan during these intensives is crucial for sustaining emotional well-being, fostering greater insight, and ensuring ongoing support.
A well-prepared plan helps parents anticipate and manage the evolving emotional and mental health needs that arise in the postpartum period, setting the foundation for a healthier, more balanced journey.
For couples seeking deeper and faster results, we also offer relationship therapy intensives. These extended therapy sessions, often scheduled over several hours or consecutive days, allow you to dive deep into the core issues of your relationship without the interruptions of weekly therapy. Intensives can help couples achieve significant breakthroughs in a condensed period of time, making them ideal for those looking to accelerate their progress.
Why Choose a Couples Therapy Intensive?
More Time, More Focus: In a traditional weekly session, time constraints can often limit the amount of progress made. With an intensive, we have the opportunity to dive deep into the underlying issues, process emotions thoroughly, and work on multiple aspects of the relationship in one extended block of time.
Cost-Effective: While the upfront cost of an intensive may seem higher, the concentrated work often leads to quicker progress, reducing the overall time and number of sessions needed. This can ultimately save you money by addressing problems more efficiently.
Accelerated Growth: For couples in crisis or those who feel stuck, intensives can provide the concentrated attention and focus needed to move past barriers, heal long-standing issues, and create lasting change in a shorter timeframe.
Our intensives are customized to the unique needs of each couple, allowing us to work on critical areas such as communication, intimacy, attachment, or any other issues you wish to address. Whether you're looking to reignite connection or resolve complex challenges, an intensive can offer the focused support necessary for meaningful transformation.
Our practice is also dedicated to helping couples and those in all forms of relationships—whether monogamous or ethically non-monogamous—navigate the complexities of connection, intimacy, and communication. We believe that healthy, supportive relationships are essential to personal and emotional wellbeing, and we work with partners to address both common and unique challenges.
Specialties in Couples and Relationship Therapy Include:
Intimacy Postpartum: Helping couples rediscover emotional and physical intimacy after the changes that come with pregnancy and the postpartum period. We focus on rebuilding closeness, addressing body image concerns, and creating space for connection amidst the challenges of parenthood.
Navigating Ethical Non-Monogamy: Supporting individuals and couples who are exploring or engaging in ethical non-monogamy. We offer guidance on open communication, boundaries, and managing the complexities of multiple relationships.
Communication & Conflict Resolution: Teaching effective communication strategies and conflict resolution skills to strengthen relationships and foster deeper understanding.
Attachment & Relationship Dynamics: Helping couples explore how personal attachment styles affect their interactions, emotions, and patterns within the relationship.
Sexual Health & Intimacy: Addressing issues related to sexual health, desire discrepancies, and creating a healthy, fulfilling intimate life for both partners.
Our practice is also dedicated to helping couples and those in all forms of relationships—whether monogamous or ethically non-monogamous—navigate the complexities of connection, intimacy, and communication. We believe that healthy, supportive relationships are essential to personal and emotional wellbeing, and we work with partners to address both common and unique challenges.
Specialties in Couples and Relationship Therapy Include:
Intimacy Postpartum: Helping couples rediscover emotional and physical intimacy after the changes that come with pregnancy and the postpartum period. We focus on rebuilding closeness, addressing body image concerns, and creating space for connection amidst the challenges of parenthood.
Navigating Ethical Non-Monogamy: Supporting individuals and couples who are exploring or engaging in ethical non-monogamy. We offer guidance on open communication, boundaries, and managing the complexities of multiple relationships.
Communication & Conflict Resolution: Teaching effective communication strategies and conflict resolution skills to strengthen relationships and foster deeper understanding.
Attachment & Relationship Dynamics: Helping couples explore how personal attachment styles affect their interactions, emotions, and patterns within the relationship.
Sexual Health & Intimacy: Addressing issues related to sexual health, desire discrepancies, and creating a healthy, fulfilling intimate life for both partners.
Our practice is also dedicated to helping couples and those in all forms of relationships—whether monogamous or ethically non-monogamous—navigate the complexities of connection, intimacy, and communication. We believe that healthy, supportive relationships are essential to personal and emotional wellbeing, and we work with partners to address both common and unique challenges.
Specialties in Couples and Relationship Therapy Include:
Intimacy Postpartum: Helping couples rediscover emotional and physical intimacy after the changes that come with pregnancy and the postpartum period. We focus on rebuilding closeness, addressing body image concerns, and creating space for connection amidst the challenges of parenthood.
Navigating Ethical Non-Monogamy: Supporting individuals and couples who are exploring or engaging in ethical non-monogamy. We offer guidance on open communication, boundaries, and managing the complexities of multiple relationships.
Communication & Conflict Resolution: Teaching effective communication strategies and conflict resolution skills to strengthen relationships and foster deeper understanding.
Attachment & Relationship Dynamics: Helping couples explore how personal attachment styles affect their interactions, emotions, and patterns within the relationship.
Sexual Health & Intimacy: Addressing issues related to sexual health, desire discrepancies, and creating a healthy, fulfilling intimate life for both partners.
Our practice is also dedicated to helping couples and those in all forms of relationships—whether monogamous or ethically non-monogamous—navigate the complexities of connection, intimacy, and communication. We believe that healthy, supportive relationships are essential to personal and emotional wellbeing, and we work with partners to address both common and unique challenges.
Specialties in Couples and Relationship Therapy Include:
Intimacy Postpartum:
Helping couples rediscover emotional and physical intimacy after the changes that come with pregnancy and the postpartum period. We focus on rebuilding closeness, addressing body image concerns, and creating space for connection amidst the challenges of parenthood.
Navigating Ethical Non-Monogamy:
Supporting individuals and couples who are exploring or engaging in ethical non-monogamy. We offer guidance on open communication, boundaries, and managing the complexities of multiple relationships.
Communication & Conflict Resolution:
Teaching effective communication strategies and conflict resolution skills to strengthen relationships and foster deeper understanding.
Attachment & Relationship Dynamics:
Helping couples explore how personal attachment styles affect their interactions, emotions, and patterns within the relationship.
Sexual Health & Intimacy:
Addressing issues related to sexual health, desire discrepancies, and creating a healthy, fulfilling intimate life for both partners.
Disclaimer- Not a Good Fit for High-Conflict Couples
While we specialize in relationship and couples therapy, our services are not appropriate for couples who are experiencing high levels of conflict, intense emotional reactivity, or are considering separation or divorce due to frequent, unresolved disputes. For high-conflict couples, we recommend seeking therapists who are trained in specialized conflict resolution or mediation services that address ongoing, escalated issues. Our goal is to provide support for couples who are ready to work on communication, connection, and intimacy in a collaborative environment.
Postpartum planning intensives provide a unique and dedicated opportunity for the pregnant person and their partner or support person to prepare holistically for the transformative journey into parenthood. These intensives go beyond traditional preparation by offering the time and space to explore the deep emotional, physical, and relational changes that take place during the first 12 months postpartum, a critical time for both the birthing person and the family unit as a whole.
In these sessions, we’ll create a personalized, comprehensive plan that not only supports the emotional well-being of the birthing person but also involves the partner or support person, ensuring that they are equally prepared to manage the challenges and embrace the joys of this new chapter.
We’ll explore practical strategies to help both individuals navigate this transition, from fostering confidence in parenting roles to building a secure environment that promotes healthy bonding with the baby.
We will also cover important topics that are often overlooked, such as how to maintain open communication between partners, ensuring financial stability through clear and intentional planning, and discussing ways to nurture intimacy during a time that can feel overwhelming. Additionally, we’ll develop a plan for finding and receiving extra support, whether that’s from family members, friends, or professional help like doulas, lactation consultants, or therapists.
This detailed and inclusive approach ensures that both the pregnant person and their partner feel fully equipped to handle the emotional and practical demands of postpartum life. By fostering a sense of partnership and shared responsibility, the intensive strengthens the relationship, setting the foundation for a smoother, more balanced, and joyful postpartum period.
Through careful planning, we ensure that both individuals feel empowered and supported, ready to navigate the journey into parenthood with confidence and a deep sense of connection.
Are effective because they provide focused, in-depth support in a short time. They help new parents navigate challenges quickly, offering tools and strategies for immediate relief. Creating a long-term postpartum plan during these intensives is crucial for sustaining emotional well-being, fostering greater insight, and ensuring ongoing support.
A well-prepared plan helps parents anticipate and manage the evolving emotional and mental health needs that arise in the postpartum period, setting the foundation for a healthier, more balanced journey.
Are effective because they provide focused, in-depth support in a short time. They help new parents navigate challenges quickly, offering tools and strategies for immediate relief. Creating a long-term postpartum plan during these intensives is crucial for sustaining emotional well-being, fostering greater insight, and ensuring ongoing support.
A well-prepared plan helps parents anticipate and manage the evolving emotional and mental health needs that arise in the postpartum period, setting the foundation for a healthier, more balanced journey.
For couples seeking deeper and faster results, we also offer relationship therapy intensives. These extended therapy sessions, often scheduled over several hours or consecutive days, allow you to dive deep into the core issues of your relationship without the interruptions of weekly therapy. Intensives can help couples achieve significant breakthroughs in a condensed period of time, making them ideal for those looking to accelerate their progress.
Why Choose a Couples Therapy Intensive?
More Time, More Focus: In a traditional weekly session, time constraints can often limit the amount of progress made. With an intensive, we have the opportunity to dive deep into the underlying issues, process emotions thoroughly, and work on multiple aspects of the relationship in one extended block of time.
Cost-Effective: While the upfront cost of an intensive may seem higher, the concentrated work often leads to quicker progress, reducing the overall time and number of sessions needed. This can ultimately save you money by addressing problems more efficiently.
Accelerated Growth: For couples in crisis or those who feel stuck, intensives can provide the concentrated attention and focus needed to move past barriers, heal long-standing issues, and create lasting change in a shorter timeframe.
Our intensives are customized to the unique needs of each couple, allowing us to work on critical areas such as communication, intimacy, attachment, or any other issues you wish to address. Whether you're looking to reignite connection or resolve complex challenges, an intensive can offer the focused support necessary for meaningful transformation.
Our practice is also dedicated to helping couples and those in all forms of relationships—whether monogamous or ethically non-monogamous—navigate the complexities of connection, intimacy, and communication. We believe that healthy, supportive relationships are essential to personal and emotional wellbeing, and we work with partners to address both common and unique challenges.
Specialties in Couples and Relationship Therapy Include:
Intimacy Postpartum: Helping couples rediscover emotional and physical intimacy after the changes that come with pregnancy and the postpartum period. We focus on rebuilding closeness, addressing body image concerns, and creating space for connection amidst the challenges of parenthood.
Navigating Ethical Non-Monogamy: Supporting individuals and couples who are exploring or engaging in ethical non-monogamy. We offer guidance on open communication, boundaries, and managing the complexities of multiple relationships.
Communication & Conflict Resolution: Teaching effective communication strategies and conflict resolution skills to strengthen relationships and foster deeper understanding.
Attachment & Relationship Dynamics: Helping couples explore how personal attachment styles affect their interactions, emotions, and patterns within the relationship.
Sexual Health & Intimacy: Addressing issues related to sexual health, desire discrepancies, and creating a healthy, fulfilling intimate life for both partners.
Our practice is also dedicated to helping couples and those in all forms of relationships—whether monogamous or ethically non-monogamous—navigate the complexities of connection, intimacy, and communication. We believe that healthy, supportive relationships are essential to personal and emotional wellbeing, and we work with partners to address both common and unique challenges.
Specialties in Couples and Relationship Therapy Include:
Intimacy Postpartum: Helping couples rediscover emotional and physical intimacy after the changes that come with pregnancy and the postpartum period. We focus on rebuilding closeness, addressing body image concerns, and creating space for connection amidst the challenges of parenthood.
Navigating Ethical Non-Monogamy: Supporting individuals and couples who are exploring or engaging in ethical non-monogamy. We offer guidance on open communication, boundaries, and managing the complexities of multiple relationships.
Communication & Conflict Resolution: Teaching effective communication strategies and conflict resolution skills to strengthen relationships and foster deeper understanding.
Attachment & Relationship Dynamics: Helping couples explore how personal attachment styles affect their interactions, emotions, and patterns within the relationship.
Sexual Health & Intimacy: Addressing issues related to sexual health, desire discrepancies, and creating a healthy, fulfilling intimate life for both partners.
Our practice is also dedicated to helping couples and those in all forms of relationships—whether monogamous or ethically non-monogamous—navigate the complexities of connection, intimacy, and communication. We believe that healthy, supportive relationships are essential to personal and emotional wellbeing, and we work with partners to address both common and unique challenges.
Specialties in Couples and Relationship Therapy Include:
Intimacy Postpartum: Helping couples rediscover emotional and physical intimacy after the changes that come with pregnancy and the postpartum period. We focus on rebuilding closeness, addressing body image concerns, and creating space for connection amidst the challenges of parenthood.
Navigating Ethical Non-Monogamy: Supporting individuals and couples who are exploring or engaging in ethical non-monogamy. We offer guidance on open communication, boundaries, and managing the complexities of multiple relationships.
Communication & Conflict Resolution: Teaching effective communication strategies and conflict resolution skills to strengthen relationships and foster deeper understanding.
Attachment & Relationship Dynamics: Helping couples explore how personal attachment styles affect their interactions, emotions, and patterns within the relationship.
Sexual Health & Intimacy: Addressing issues related to sexual health, desire discrepancies, and creating a healthy, fulfilling intimate life for both partners.
For couples seeking deeper and faster results, we also offer relationship therapy intensives. These extended therapy sessions, often scheduled over several hours or consecutive days, allow you to dive deep into the core issues of your relationship without the interruptions of weekly therapy. Intensives can help couples achieve significant breakthroughs in a condensed period of time, making them ideal for those looking to accelerate their progress.
Why Choose a Couples Therapy Intensive?
More Time, More Focus:
In a traditional weekly session, time constraints can often limit the amount of progress made. With an intensive, we have the opportunity to dive deep into the underlying issues, process emotions thoroughly, and work on multiple aspects of the relationship in one extended block of time.
Cost-Effective:
While the upfront cost of an intensive may seem higher, the concentrated work often leads to quicker progress, reducing the overall time and number of sessions needed. This can ultimately save you money by addressing problems more efficiently.
Accelerated Growth:
For couples in crisis or those who feel stuck, intensives can provide the concentrated attention and focus needed to move past barriers, heal long-standing issues, and create lasting change in a shorter timeframe.
Our intensives are customized to the unique needs of each couple, allowing us to work on critical areas such as communication, intimacy, attachment, or any other issues you wish to address. Whether you're looking to reignite connection or resolve complex challenges, an intensive can offer the focused support necessary for meaningful transformation.
Disclaimer- Not a Good Fit for High-Conflict Couples
While we specialize in relationship and couples therapy, our services are not appropriate for couples who are experiencing high levels of conflict, intense emotional reactivity, or are considering separation or divorce due to frequent, unresolved disputes. For high-conflict couples, we recommend seeking therapists who are trained in specialized conflict resolution or mediation services that address ongoing, escalated issues. Our goal is to provide support for couples who are ready to work on communication, connection, and intimacy in a collaborative environment.
The journey through pain and discomfort is hard, the reward is beautiful to watch. We will stand with you, hold space for you, and celebrate your wins.